Tired after a long day at the office? Try out this easy and quick but very taste fish idea.

30 minutes
Easy
0 – 5 euro pp

Ingredients for 4 pers.:

  • 4 fish filets like panga or tilapia
  • 1 clove of garlic
  • 1 red chili pepper
  • Fresh parsley
  • Olive oil
  • Tinfoil

How to prepare it:

Take an oven dish and grease it with some olive oil. Pre-heat the oven to 200 degrees. Poor some olive oil in the dish. Chop the parsley and add it to the olive oil.

Cut the red chili pepper in half and remove the seeds. Chop the pepper and put it in the oven dish. Peel the skin off the garlic, cut the clove in half and remove the root. Squeeze the garlic into the oven dish. Stir everything.

Dry the fish with some kitchen wipes and put it in the oven dish. Cover it well with the marinade and turn it around. Put some tinfoil over the dish and bake the fish in the oven for 20 minutes.